Weigh In record (no journal entry) for 22 March 2024
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 52.78g | Prot: 126.57g | Carbs: 67.21g.
Breakfast: Леовит Компот "Похудин", Etlon Капучино на Овсяном Молоке. Lunch: Атлантическая Треска. Dinner: La Paulina Сыр Goya, Замороженная Вишня, Lagosta Вино Розовое Полусухое, Говядина Постная, Леовит Мисо-Суп. more...
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Losing 2.8 kg a Week
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Tekkila79's Weight History
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