Weigh In record (no journal entry) for 09 October 2009
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2009:
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1652 kcal
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Fat: 26.40g | Prot: 155.15g | Carbs: 206.79g.
Breakfast: beef, apples, organic mixed vegetables, 100% Liquid Egg Whites, extra lean ham kirkland, prickly pears, bananas, extra lean ham kirkland, fat free cottage cheese. Lunch: Light Fat Free Strawberry Yogurt, Banana, Whey Protein Premium, Milk (Nonfat). Dinner: beef vegetable soup, Organic Foursome Frozen Vegetables, marinated wild alaskan salmon . Snacks/Other: whole wheat tortilla guerrero, baby spinach, fat free cottage cheese, smuckers, extra lean ham kirkland, organic mixed vegetables, nonfat milk, extra lean ham kirkland, smuckers, fat free cottage cheese. more...
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2886 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Driving - 15 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 10 minutes, Running - 14.5/kph - 32 minutes. more...
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Losing 0.5 kg a Week
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Chris_Drk's Weight History
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