Tekkila79's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

77.5 kg Lost so far: 6.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

489 kcal

Fat: 10.87g | Prot: 59.83g | Carbs: 34.70g. Breakfast: Леовит Капуччино с Зеленым Кофе, Etlon Капучино на Овсяном Молоке. Lunch: Треска Отварная. Dinner: Exponenta Bio-Skyr Черника-Голубика, Леовит Суп-Пюре из Помидоров по-Тоскански. more...

3285 kcal

Exercise: Working - 9 hours, Elliptical - 1 hour, Treadmill - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tekkila79's Journal, 21 Mar 24

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Tekkila79's Weight History