Weigh In record (no journal entry) for 03 December 2015
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89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1005 kcal
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Fat: 39.56g | Prot: 89.51g | Carbs: 75.19g.
Breakfast: Tomaten, Goldähren Vital & Fit Mehrkornbrot, Harzer Harzer Käse. Lunch: Alesto Kalifornische Walnusskerne. Dinner: Schneekoppe Leinöl Plus Kürbiskernöl, Brokkoli, Block House Mr. Rumpsteak. Snacks/Other: Bio Magerquark, Birnen. more...
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2822 kcal
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Exercise:
Zumba - 20 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 1.0 kg a Week
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Goldicat's Weight History
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