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1104 kcal
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Fat: 53.55g | Prot: 93.10g | Carbs: 61.11g.
Breakfast: Water , Great Value Shredded Mild Cheddar Cheese Fat Free, Scrambled Egg (Liquid Mixture), Jennie-O Extra Lean Turkey Bacon. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Fit & Active Cheddar Cheese Rice Snacks. Dinner: Great Value Whole Green Beans, Ingles New York Strip Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Parkay Margarine. more...
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 Comments
my favorite protein bar cheap and great macros
19 Mar 24 by member: ObeseToBeast123
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🤣right there like candy bars I only eat them as a treat when I want something with chocolate at 190 calories for a bar it's not a lot of food to keep you full but the protein to calorie count on these ones is much better than other ones out there
19 Mar 24 by member: ObeseToBeast123
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I also had some fit right air popped cheddar mini rice cakes with the protein bar as my lunch cause I was getting a headache from burning 1228 calories on a 7+ mile walk. When I started the walk I had burned 212 in active calories by the time I finished the walk I was at 1440 in active calories burned.
19 Mar 24 by member: RobHendershot
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Thx redrose54; did 10.1 miles yesterday, 23,000+ steps, and actively burned 2005 calories by 11pm yesterday. Today 8 miles, 19000+ steps, active calories burned so far today 1480 and still have soccer practice to go too tonight for my little one.
19 Mar 24 by member: RobHendershot
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redrose54 thanks for the advice on the gatorade. Will keep that in mind.
19 Mar 24 by member: RobHendershot
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oh I never tried those!! I can't have those laying around, it gonna be gone like the wind in no time.. I'm a chocolate-a-holic/sweet tooth.
20 Mar 24 by member: Marlene Get Serious
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RobHendershot's Weight History
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