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Just an update to this mornings weigh in and journal entry: just completed a 2.5 hour 7.24 mile walk. 18500 steps and total miles so far 7.83 miles so far. Calories intake was 453, active calories burned so far 1423, total calories burned 2850 so far.
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1104 kcal
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Fat: 53.55g | Prot: 93.10g | Carbs: 61.11g.
Breakfast: Water , Great Value Shredded Mild Cheddar Cheese Fat Free, Scrambled Egg (Liquid Mixture), Jennie-O Extra Lean Turkey Bacon. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Fit & Active Cheddar Cheese Rice Snacks. Dinner: Great Value Whole Green Beans, Ingles New York Strip Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Parkay Margarine. more...
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 Comments
19 Mar 24 by member: -MorticiaAddams
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19 Mar 24 by member: RobHendershot
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holy cow, you walk a lot! I'm jealous. ❤️
19 Mar 24 by member: jenjabba
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@jenjabba, I’m currently at 9.1 miles and 21,789 steps; and 1688 in active calories burned at 7:58pm.
19 Mar 24 by member: RobHendershot
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You are a walking machine! 🙌
20 Mar 24 by member: TheRealMrsQ
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This is great lol Yes!! the walking machine 😂 I hope to get there one day...🙏
20 Mar 24 by member: Marlene Get Serious
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RobHendershot's Weight History
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