Weigh In record (no journal entry) for 01 December 2015
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88 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1471 kcal
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Fat: 32.75g | Prot: 110.08g | Carbs: 180.23g.
Breakfast: HSN Sports EVOWHEY, DIA Pétalos Sabor Chocolate, DIA Leche Semidesnatada. Lunch: Hacendado Arroz Redondo, La Sirena Albóndigas con Tomate. Snacks/Other: HSN Sports EVOWHEY, Nixe Tacos de Pota al Ajillo. more...
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Losing 1.2 kg a Week
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adriian007's Weight History
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