RobHendershot's Journal, 16 Mar 24

Good morning all; hope y’all have a great weekend and be safe in all things.

View Diet Calendar, 16 March 2024:
1027 kcal Fat: 45.53g | Prot: 90.45g | Carbs: 59.16g.   Breakfast: Great Value Shredded Mild Cheddar Cheese Fat Free, Jimmy Dean Hearty Turkey Sausage Crumbles, Scrambled Egg (Liquid Mixture), Jennie-O Extra Lean Turkey Bacon, Mission Yellow Corn Tortillas Extra Thin. Dinner: Parkay Margarine, Broiled or Baked Pork Chop (Lean Only Eaten), Great Value Whole Green Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
4281 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Thanks! You too! 
16 Mar 24 by member: -MorticiaAddams
You too, Rob. Hope youre having a great weekend :) 
16 Mar 24 by member: Windy Day
have a great weekend, rob! ☀️🥘 
16 Mar 24 by member: jsbangs
Windy Day it was a decent weekend, other than it was rainy and cold here in Texas.  
17 Mar 24 by member: RobHendershot

     
 

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