Weigh In record (no journal entry) for 30 November 2015
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109 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2172 kcal
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Fat: 122.09g | Prot: 184.26g | Carbs: 86.83g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida. Dinner: Bife de Fígado, Alface, Abobrinha Cozida. Snacks/Other: Cashews Royale Castanha de Caju, Goiaba, Omelete ou Ovos Mexidos com Queijo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Café com Leite Integral. more...
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Losing 0.7 kg a Week
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