Tekkila79's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

78.8 kg Lost so far: 5.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

568 kcal

Fat: 12.24g | Prot: 20.64g | Carbs: 93.11g. Breakfast: Леовит Чай Очищающий Комплекс, Леовит Каша Овсяная Яблоко и Свекла, Капучино. Lunch: Леовит Каша Гречневая Овощи и Зелень, Леовит Кисель Печеночный, Леовит Свекольник. more...

2598 kcal

Exercise: Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Tekkila79's Journal, 15 Mar 24

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Tekkila79's Weight History