94 lingkar perut 34 lingkar leher 37 lingkar lengan 103 lingkar Waist keadaan habis sahur tapi sedang M hari ke 3
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 53.12g | Prot: 48.55g | Carbs: 110.46g.
Breakfast: Cuka (Sari Apel), Sambal Goreng, Bamboe Bumbu Opor, Tahu Goreng, Telur Puyuh, Nasi Putih. Lunch: Nasi Putih, Gulai Ayam. Dinner: Nasi Putih, Sambal Goreng, Satu Porsi Sayur Campur Tumis, Telur Dadar. Snacks/Other: Garuda Pilus Garuda Rasa Mie Goreng, Aice Chocolate Crispy, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 0.2 kg a Week
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Schahriraile's Weight History
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