|
94 lingkar perut
34 lingkar leher
37 lingkar lengan
103 lingkar Waist
keadaan habis sahur tapi sedang M hari ke 3
|
70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 53.12g | Prot: 48.55g | Carbs: 110.46g.
Breakfast: Cuka (Sari Apel), Sambal Goreng, Bamboe Bumbu Opor, Tahu Goreng, Telur Puyuh, Nasi Putih. Lunch: Nasi Putih, Gulai Ayam. Dinner: Nasi Putih, Sambal Goreng, Satu Porsi Sayur Campur Tumis, Telur Dadar. Snacks/Other: Garuda Pilus Garuda Rasa Mie Goreng, Aice Chocolate Crispy, Kacang Sangrai Kering (dengan Garam). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schahriraile's Weight History
|