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Schahriraile
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Weight History
1 to 5 of 53
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05 July 2024
BMR 1.281
TDEE 1.537
waist 88
Hip 100
Leher 33
Lingkar Lengan Pas Keti R 35, L 35
Lingkar Garis Kaki R 62, L 61
Lingkar 15 cm ( depan) dari garis kaki R 58, L 57
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
6.4 kg
7.6 kg
Reasonably Well
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steady weight
26 April 2024
lingkar perut 90
lingkar pinggang 100
lingkar leher 33
lingkar lengan (pas ketiak) 37
lingkar paha (pas garis kaki) 61 (15 cm dari garis kaki) 56
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
6.4 kg
7.6 kg
Reasonably Well
Add Comment
Gaining 0.9 kg a Week
23 April 2024
sejak lebaran susah banget kontrol makan . maunya ngemil Mulu😭😭 haruadi paksa puasa buat jaga makan...
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
6.8 kg
7.2 kg
Reasonably Well
(27 comments)
Gaining 0.2 kg a Week
08 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
7.2 kg
6.8 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
05 April 2024
untuk aku yg butuh banyak nasi secara visual, ga bisa deh makan nasi di bentuk²,,, rasanya jadi pengen nambah huhuhu
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Schahriraile's Weight History
View Complete History