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Got back on the workout bandwagon after slumping for six days. Feels good to be back. Today I did 30 minutes on the bike, for a total of 10.7 miles and 235 calories. Also did intervals on the treadmill for 25 minutes, for a total of 1.37 miles and 75 calories. I want to add a second bike session tomorrow.
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1862 kcal
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Fat: 90.35g | Prot: 89.71g | Carbs: 177.11g.
Breakfast: Nutri-Grain Cereal Bar - Mixed Berry, Cream (Half & Half, Fat Free), coffee. Lunch: G2 Lemon-Lime, avocado, applewood bacon, Deli Style Sliced Provolone Cheese, Ultra Soft White Bread made with Whole Grain. Dinner: corn taco shell, Carb Balance Flour Tortillas (Soft Taco Size), Sam's Choice Thick & Chunky Salsa Medium, sour cream, kraft shredded cheddar, ground beef. Snacks/Other: Nutri-Grain Cereal Bar - Mixed Berry, saltines, Light Mayonnaise, Canned Chicken Breast in Water, Phineas and Ferb Gummies, lean muscle, sugar in the raw, half and half, coffee. more...
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2838 kcal
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Exercise:
Housework - 1 hour, Treadmill-Intervals - 25 minutes, Stationary Bike- Intervals - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 10 hours, Resting - 4 hours and 5 minutes. more...
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