|
on a mission
|
75.3 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
1519 kcal
|
Fat: 64.90g | Prot: 52.07g | Carbs: 185.60g.
Breakfast: Braeburn Apples, Quaker Quick 1-Minute Oats, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Skinny Pop Popcorn. Dinner: Green Giant Corn on the Cob Nibblers, Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Turkey Dark Meat. Snacks/Other: Braeburn Apples, Kraft Cool Whip, Peach Cobbler, Cheesecake Sopapilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NakishaF's Weight History
|