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Neråt igen. Träningen går bra, känner mig nöjd med uppdelningen av muskelgrupper.
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112.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 51.27g | Prot: 65.31g | Carbs: 174.41g.
Breakfast: Star Nutrition Ultimate Diet Complex, Bananbrownies. Dinner: ICA Basic Lingonsylt, Kroppkakor. Snacks/Other: Banan, Müsli, Valio Vaniljyoghurt Laktosfri, Te (Bryggt), Kalles Kaviar, Arla Hushållsost 26%, Wasa Falu Rågrut. more...
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890 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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createtogrow's Weight History
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