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ntoza
Journal
26 Nov 15
ntoza's Journal, 26 Nov 15
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Weigh In record (no journal entry) for 26 November 2015
64 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2015:
381 kcal
Fat: 6.57g | Prot: 11.25g | Carbs: 73.21g.
Breakfast:
Tap Water, Apple, Banana, Dew Fresh Full Cream Milk, Kellogg's All Bran Flakes.
more...
1826 kcal
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ntoza's Weight History
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