Weigh In record (no journal entry) for 25 November 2015
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109.9 kg
Lost so far: 8.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1395 kcal
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Fat: 39.85g | Prot: 157.99g | Carbs: 98.74g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Descremada sin Lactosa. Lunch: Fuchs Pan Integral Light Multigrano, Mayonesa, Papa Cocida, Pechuga de Pollo, Muslo de Pollo (sin Comer la Piel). Dinner: San Jose Jurel al Natural. Snacks/Other: Quaker Galleta de Avena con Manzana. more...
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Losing 1.6 kg a Week
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Negro jara's Weight History
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