Weigh In record (no journal entry) for 05 March 2024
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64 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 58.01g | Prot: 87.01g | Carbs: 192.04g.
Breakfast: Wolski Sauerkraut , Tomatoes, Sour Dough Bread, Kirkland Signature Fromage Feta, Apples . Lunch: Pears . Dinner: Песочная Корзинка С Белковым Коемом, English Cucumber with Peel, Lettuce, Bacon Fat (Cooked) , Chicken Breast, Sauerkraut. more...
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Gaining 4.6 kg a Week
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