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1246 kcal
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Fat: 50.34g | Prot: 136.88g | Carbs: 89.74g.
Breakfast: Lifeway Foods Lowfat Peach Kefir, Orgain Organic Protein, Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 1st Phorm Level-1 Bar. Lunch: Pepsi Pepsi Zero Sugar, Air Fryer French Fries, Chicken Thigh (Skin Not Eaten). Dinner: Lay's Sour Cream & Onion Potato Chips (Package), Subway Subway Club Meats. more...
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 Comments
Thanks Maggs7; if you didn’t see my post from this morning I’m down 12lbs
05 Mar 24 by member: RobHendershot
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that's awesome RobHendershot! you are doing great
05 Mar 24 by member: Maggs7
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@Maggs7 I didn’t let my illness that I went through get me down; nor did the prednisone I was taking. The prednisone didn’t make me hungrier it actually had the opposite effect on me. Anyway I’m pleased with it and I’m pleased with the beginnings of transformation.
05 Mar 24 by member: RobHendershot
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06 Mar 24 by member: -MorticiaAddams
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RobHendershot's Weight History
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