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05 Mar 24

RobHendershot's Journal, 05 Mar 24

 
View Diet Calendar, 05 March 2024:
1246 kcal Fat: 50.34g | Prot: 136.88g | Carbs: 89.74g.   Breakfast: Lifeway Foods Lowfat Peach Kefir, Orgain Organic Protein, Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 1st Phorm Level-1 Bar. Lunch: Pepsi Pepsi Zero Sugar, Air Fryer French Fries, Chicken Thigh (Skin Not Eaten). Dinner: Lay's Sour Cream & Onion Potato Chips (Package), Subway Subway Club Meats. more...
4829 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
looks like a smoothie!!!  
05 Mar 24 by member: Marlene Get Serious
Enjoy! 
05 Mar 24 by member: -MorticiaAddams
I did and it was a smoothie  
05 Mar 24 by member: RobHendershot
nice, enjoy!! 
05 Mar 24 by member: Marlene Get Serious
MarleneGetSerious; I make this smoothie every couple of days.  
05 Mar 24 by member: RobHendershot
MorticiaAddams it was a great protein boost and I needed it today the calories was being stubborn today; but once I drank it; they melted away.  
05 Mar 24 by member: RobHendershot

     
 

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