Weigh In record (no journal entry) for 05 March 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 88.93g | Prot: 86.76g | Carbs: 147.22g.
Breakfast: Espresso Coffee, Semi-Skimmed Milk. Lunch: Sliced Ham, Toasted White Bread , Morrisons Bread Sticks, Hummus , Peperami Original Peperami (25g). Dinner: McDonald's McDonald's Fries (Medium), McDonald's 6 Piece Chicken McNuggets, McDonald's Chicken Selects (3 Selects). more...
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Gaining 0.1 kg a Week
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