RobHendershot's Journal, 04 Mar 24


View Diet Calendar, 04 March 2024:
1401 kcal Fat: 51.93g | Prot: 106.11g | Carbs: 138.49g.   Breakfast: Coffee, Water . Lunch: Pepsi Pepsi Max (Bottle), Water , Real Good Foods Beef Enchiladas, Goya Spanish Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Coca-Cola Coke Zero , Udi's Gluten Free Whole Grain Bread, Denny's Tomato, Fresh & Easy Shredded Iceberg Lettuce, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Borden Fat Free Single Cheese Slices, Kraft Fat Free Mayonnaise, Bacon Beef (Lean Only Eaten). Snacks/Other: Hershey's Snacksters Chocolate 100 Calorie Pack, V8 Original 100% Vegetable Juice (5.5 oz), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
4701 kcal Exercise: Apple Health - 24 hours. more...



     
 

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RobHendershot's Weight History


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