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Hope all of you have a great weekend
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1507 kcal
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Fat: 62.13g | Prot: 136.08g | Carbs: 101.19g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Mission Yellow Corn Tortillas Extra Thin, Water , Coffee, All Whites 100% Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB Bacon Pieces, Refried Beans (Canned) . Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Water , Boost Boost High Protein. Dinner: Great Value Fat Free Singles Cheese, Ore-Ida Extra Crispy Tater Tots, Ready Pac Shredded Iceberg Lettuce, Golden Corral Tomato Slices (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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 Comments
01 Mar 24 by member: ontheloose58
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Hope you are having a great weekend too
02 Mar 24 by member: Windy Day
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It was a tiresome day. Glad it’s nearly done though
02 Mar 24 by member: RobHendershot
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I'm tired too. Still havent quite got my energy/strength level back yet. Had to have son come jump my vehicle and take me to get a new battery today. That wore me out, lol. Get some rest, tomorrow is another day
02 Mar 24 by member: Windy Day
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Thanks and you too; it was a great day but I’m exhausted; trying to keep the daily progression going to a new level daily. Set new personal records for calories burned; exercise and miles walked and steps taken. I know I need a day off and rest so I can refresh my body but this roll I’m on is huge and needs to continue. But I’ll back off a little bit tomorrow.
02 Mar 24 by member: RobHendershot
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Doing great Rob. Happy Sunday!
03 Mar 24 by member: Windy Day
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Thanks WindyDay, 12.7 miles yesterday; 2437active calories burned; 210 exercise minutes and 26,000 plus steps yesterday and only ate 1600 calories
03 Mar 24 by member: RobHendershot
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03 Mar 24 by member: Marlene Get Serious
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MarleneGetSerious; you too I’m actually still at church for a children’s program
03 Mar 24 by member: RobHendershot
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oh, just say this message. good for you!!
05 Mar 24 by member: Marlene Get Serious
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RobHendershot's Weight History
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