Goldicat's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

90.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

1242 kcal

Fat: 29.88g | Prot: 125.07g | Carbs: 123.38g. Breakfast: Tomaten, Hüttenkäse, Eiweissbrötchen. Lunch: Brokkoli, Brändle Vita Walnussöl, Seefisch Seelachsfilet. Dinner: Formoline Formuline Eiweiß Diät. Snacks/Other: Beste Ernte Williams-Christ-Birnen, Banane. more...

2481 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Goldicat's Journal, 19 Nov 15

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Goldicat's Weight History