RobHendershot's Journal, 28 Feb 24


View Diet Calendar, 28 February 2024:
1480 kcal Fat: 69.97g | Prot: 103.81g | Carbs: 109.95g.   Breakfast: Market Pantry Shredded Hashbrowns, Egg Omelet or Scrambled Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Diced Ham, Bacon. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Real Good Foods Bacon Wrapped Stuffed Chicken, Live G Free Deluxe Rice Pasta & Cheese. more...
4310 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yummy 😋 I love fish 🐟. I hope you have recovered from your allergy shot the other day. 
28 Feb 24 by member: Leah_guffey
looks like eggs to me! hope you're having a good day 
28 Feb 24 by member: jenjabba
It’s a ham omelette with habanero sauce, bacon, and hashbrowns 
28 Feb 24 by member: RobHendershot
@jenjabba not really a good day, I’ve been sick with a viral upper respiratory infection since last Thursday; but have goals I’ve needed to be met everyday. It’s getting pretty close to needing a recovery day. 
28 Feb 24 by member: RobHendershot
@Leah_guffey it’s a ham and cheese omelette with hashbrowns and bacon. The omelette has habanero sauce on it. Last Thursday the shots triggered a viral upper respiratory infection and I’ve been fighting it for nearly seven days and will finish the prednisone Friday I think. But I’m managing to hit my move and exercise goals since last Thursday. But am seriously wearing down. 
28 Feb 24 by member: RobHendershot
Oh no...lol 😆 sorry you know I can't see 🙈. Well eggs are good too 😊. Sorry you're feeling so poorly sucks about the allergic reaction did she or he mention how long it will last?  
28 Feb 24 by member: Leah_guffey
I hope to be well enough to go to church this next weekend but if it is what I think it is I probably won’t go  
28 Feb 24 by member: RobHendershot
I hope you get to feeling better by then too that would be really unfortunate if you miss such an event maybe you could participate by watching the televised event does your church do that? I know that a lot of churches started televising their communion and things of that nature during covid. I know I overreacted to a troll earlier this morning my sugar was low and insulted some things about cancer and I've lost a lot of people to cancer I do it end of life coaching for a lot of people as they're going through this kind of thing I've been there at the end for a lot of my regulars and I did not take it well. I should have been the better person people when they act out like that are probably in pain and I should have been understanding but they caught me at the wrong moment. I'm an adult I should know better being struck and in pain because of bad experiences with cancer does not give me a right to treat people poorly even if they say bad things about people who are in pain and with cancer. I recognize this it's just sometimes hard to be the better person regardless I hope that you get to go to church and participate if not it's one point right your health is important and the health of others are important as well. 
29 Feb 24 by member: Leah_guffey
Well I missed last weekend cause of it. Was feeling some better yesterday but today not so much again.  
29 Feb 24 by member: RobHendershot

     
 

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