Weigh In record (no journal entry) for 18 November 2015
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105.6 kg
Lost so far: 25.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2218 kcal
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Fat: 98.54g | Prot: 94.55g | Carbs: 247.39g.
Breakfast: Lipo Caramelos Super Ácidos, Macrobiotica Galletas de Arroz Dulces, CasanCrem CasanCrem Light, Azúcar. Lunch: Cebolletas o Cebollas de Primavera, Tomates, Hellmann's Ketchup, Lucchetti Milanesas de Soja. Dinner: Pan de Salvado de Trigo, Carne Molida, Lucchetti Milanesas de Soja, Molino Cañuelas Aceite de Girasol, Tomates, Cerealitas Clasicas, Macrobiotica Galletas De Arroz Con Sal, Finlandia Queso Procesado Light Jamon y Parmesano, Knorr Quick Light Pollo Grille con Mix de Vegetales. Snacks/Other: Manzana, Macrobiotica Galletas De Arroz Con Sal, Finlandia Queso Procesado Light Jamon y Parmesano. more...
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2985 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 18 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 11 hours and 4 minutes, Sleeping - 12 hours. more...
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Losing 1.1 kg a Week
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FedeO6145's Weight History
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