Weigh In record (no journal entry) for 16 November 2015
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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664 kcal
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Fat: 11.67g | Prot: 45.28g | Carbs: 104.60g.
Breakfast: Manzana Verde, Semillas Secas de Chía, Quaker Avena Tradicional. Lunch: Pimiento Rojo, Zanahoria, Zumo de Limón, Lechuga, Espinacas, Super Pollo Pechuga de Pollo Cocido. Dinner: Tomates, Zanahoria, Zumo de Limón, Huevo Blanco Cocido. Snacks/Other: Jumbo Pasas Rubias, Manzana Verde. more...
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Gaining 1.0 kg a Week
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Francisco Javier Acosta's Weight History
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