Weigh In record (no journal entry) for 15 November 2015
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1945 kcal
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Fat: 101.03g | Prot: 95.08g | Carbs: 156.70g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, REWE Beste Wahl Konfitüre Extra Erdbeere, Bresso Balance, Aldi Belgischer Vintagekäse Tradition, K-Classic Lyoner, Harry Vital + Fit Brot. Lunch: Wilhelm Brandenburg Kaminwurzerl, Optiwell Joghurt Kirsche. Dinner: Lamm, Aldi Basmati Reis, Baktat Gebratene Auberginen in Tomatensauce. Snacks/Other: Ja! Süße Mandeln Ganze Kerne, Ja! Nuss-Frucht-Mischung, Biotech USA Casein Fusion. more...
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Losing 1.1 kg a Week
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Jojo2810's Weight History
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