Weigh In record (no journal entry) for 14 November 2015
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1937 kcal
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Fat: 79.58g | Prot: 116.15g | Carbs: 159.83g.
Breakfast: Honig, Aldi Emmentaler in Scheiben, Salami, Marmelade, Milfina Streichfein Ungesalzen, Mehrkornbrot, Kaffee mit Milch und Zucker. Lunch: Aldi Reibekäse, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauels Schinken-Lyoner. Dinner: Maredo Rumpsteak (250g). Snacks/Other: Karlsberg Urpils, Müller Joghurt mit der Buttermilch Erdbeere, Äpfel, Banane, Mandarine. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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