Weigh In record (no journal entry) for 13 November 2015
|
113 kg
Lost so far: 5.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1770 kcal
|
Fat: 56.65g | Prot: 67.08g | Carbs: 253.14g.
Breakfast: Castaño Pan de Molde Multigrano, Huevo Revuelto, Té Verde. Lunch: Zapallo Italiano, Repollo, Lentejas con Arroz. Dinner: Colun Quesillo, Jumbo Pan Marraqueta, Tomates. Snacks/Other: Jumbo Pan Marraqueta, Bresler Helado Trisabor, Agua de Piedra Pan de Pascua, Mandarinas. more...
|
|
3168 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Negro jara's Weight History
|