Weigh In record (no journal entry) for 19 February 2024
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65 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1517 kcal
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Fat: 62.88g | Prot: 88.78g | Carbs: 124.97g.
Breakfast: Nature Valley Biscuits Almond Butter, Canmar Milled Golden Roasted Flax, Cottage Cheese (Lowfat 1% Milkfat) , Liberte Greek Yogurt 0%, Grapes, Sour Dough Bread, Avocados , Cracker Barrel Mild Cheddar Cheese Slices, Fried Egg. Lunch: Hard Parmesan Cheese, Red Table Wine , Grapes, Yummy Market Rainbow Trout Hot Smoked, Cauliflower , Olive Oil , Kuhne Sauerkraut, Onions , Asian Pears . more...
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Gaining 2.1 kg a Week
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