Weigh In record (no journal entry) for 12 November 2015
|
90 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
2204 kcal
|
Fat: 60.93g | Prot: 169.36g | Carbs: 243.08g.
Breakfast: Ubago Filetes de Caballa del Sur, Lay's Sabor Jamon, Baguette, DIA Leche Semidesnatada, HSN Sports EVOWHEY, DIA Pétalos Sabor Chocolate. Lunch: DIA Leche Semidesnatada, Potaje. Dinner: Baguette, Hacendado Hamburguesa Pavo Pollo. Snacks/Other: HSN Sports EVOWHEY, Mandarinas, Manzana Golden. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriian007's Weight History
|