Weigh In record (no journal entry) for 05 October 2020
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1325 kcal
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Fat: 31.30g | Prot: 43.69g | Carbs: 221.42g.
Breakfast: Banana, Café, Tapioca. Lunch: Bife de Carne de Vaca, Cuscuz (Cozido). Dinner: Ovo Frito, Carne, Cuscuz (Cozido). Snacks/Other: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Sococo Doce de Coco Cremoso, Banana, Salada de Frutas. more...
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Beto F. Silva's Weight History
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