Weigh In record (no journal entry) for 09 November 2015
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53.2 kg
Lost so far: 0.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1826 kcal
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Fat: 60.79g | Prot: 108.91g | Carbs: 211.10g.
Breakfast: Gut & Günstig Müsliriegel Nuss, REWE Beste Wahl Konfitüre Extra Erdbeere, Bresso Balance, K-Classic Lyoner, Harry Vital + Fit Brot. Lunch: Äpfel, Optiwell Joghurt Pfirsich & Maracuja, Wilhelm Brandenburg Kaminwurzerl. Dinner: Zwiebeln, Kühne Balsamico Bianco, Rapsöl, Buko Balance 17%, Ja! Emmentaler Gerieben, Thunfisch in Wasser (Konserviert), Zucchini, Aldi Basmati Reis. Snacks/Other: Inkospor Active Pfeffernuss, Whey&Crispy White Chocolate, Biotech USA Casein Fusion, Biotech USA Nitro Pure Whey Gold. more...
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Losing 2.1 kg a Week
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Jojo2810's Weight History
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