Weigh In record (no journal entry) for 03 October 2009
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2009:
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1186 kcal
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Fat: 65.34g | Prot: 83.25g | Carbs: 74.26g.
Breakfast: Red Tomatoes, mushrooms, spinach, egg whites, Avocados. Dinner: olvie oil, Small White Beans, chicken thigh. Snacks/Other: applesauce, chicken thigh. more...
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Losing 5.6 kg a Week
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