Weigh In record (no journal entry) for 08 November 2015
|
53.5 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
1819 kcal
|
Fat: 66.97g | Prot: 112.05g | Carbs: 179.38g.
Breakfast: Harry Vital + Fit Brot, Homann Metzger Fleischsalat, Müritzer Müritzer, K-Classic Lyoner. Lunch: Wilhelm Brandenburg Kaminwurzerl, Optiwell Joghurt Pfirsich & Maracuja. Dinner: Rama Cremefine 7%, Rapsöl, Zwiebeln, Hähnchenbrustfilet, Buko Balance 17%, Bio Vollkornspaghetti. Snacks/Other: funny-frisch Ofen Chips Paprika, Biotech USA Nitro Pure Whey Gold. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jojo2810's Weight History
|