Weigh In record (no journal entry) for 07 February 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1030 kcal
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Fat: 22.97g | Prot: 81.91g | Carbs: 123.05g.
Breakfast: Quaker Aveia em Flocos, Ovo (Inteiro), Clara de Ovo, In Natura Tomate, Mamão Formosa, Ipanema Creme de Ricota Light , Wickbold Pão de Forma Integral, Piracanjuba Leite em Po Integral, Quatá Leite Desnatado . Dinner: Contra-filé Grelhado, Ipanema Creme de Ricota Light , Kim Pão de Forma. more...
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Gaining 0.3 kg a Week
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Zilquer.13's Weight History
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