Weigh In record (no journal entry) for 06 November 2015
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2106 kcal
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Fat: 116.50g | Prot: 67.00g | Carbs: 208.01g.
Breakfast: Огурец (без Кожуры), Помидоры, Хлеб Бородинский, Жареное Яйцо, Мёд. Lunch: Сливочное Масло, Рис Вареный, Яблоко, Холодец, Сало, Кровяная Колбаса, Мандарины. Snacks/Other: Мандарины, Яблоко. more...
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Losing 0.9 kg a Week
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