Weigh In record (no journal entry) for 04 November 2015
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52.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1760 kcal
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Fat: 55.57g | Prot: 108.09g | Carbs: 201.59g.
Breakfast: Buko Balance 17%, K-Classic Lyoner, Milram Müritzer Käse, Harry Vital + Fit Brot. Lunch: Äpfel, Wilhelm Brandenburg Kaminwurzerl, Brüggen Sunny Schoko ohne Zuckerzusatz. Dinner: Hackfleisch (95% mager / 5% Fett), Basmati-Reis, Rote Paprika, Rapsöl, Buschbohnen, Ja! Geschälte Tomaten. Snacks/Other: Biotech USA Nitro Pure Whey Gold. more...
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Losing 4.2 kg a Week
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Jojo2810's Weight History
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