Weigh In record (no journal entry) for 05 February 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1096 kcal
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Fat: 24.67g | Prot: 131.78g | Carbs: 102.18g.
Breakfast: Tirolez Queijo Gruyère, Pão Integral, Pão Integral. Lunch: Proteína de Soja Isolada, Tio João Arroz Integral Cozido. Dinner: Melão, Proteína de Soja Isolada, Carne Moída Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Tio João Arroz Integral Cozido. more...
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Gaining 0.1 kg a Week
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