Weigh In record (no journal entry) for 04 November 2015
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118 kg
Lost so far: 2 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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663 kcal
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Fat: 13.03g | Prot: 51.74g | Carbs: 93.56g.
Breakfast: Pears, Apples, Lipton Clear Green Tea, Coffee with Milk, Muesli with Raisins, Dates and Almonds, Parmalat Plain Low Fat Yoghurt. Lunch: Mixed Salad Greens, Egg White. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Vegetable Soup. more...
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3273 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 2.3 kg a Week
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 Comments
niiiiice drop, keep it up!
06 Nov 15 by member: nicki225
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Thank you so much Nicki225
09 Nov 15 by member: Nopsi1
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