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Nopsi1
Nopsi1
Joined November 2015
Posts
13
Following
0
Followers
1
Weight History
Start Weight
120 kg
Lost so far:
13 kg
Current Weight
107 kg
Performance:
Losing 0.4 kg a Week
Goal weight
69 kg
Still to go:
38 kg
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Nopsi1's Weight History
View Complete History
Nopsi1's Cook Book
Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
View Complete Cook Book
Nopsi1's Recent Food & Exercise
Vegetable Soup
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Mixed Salad Greens
Pilates
Cardio
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