Weigh In record (no journal entry) for 05 February 2024
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110.4 kg
Lost so far: 32.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1277 kcal
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Fat: 73.21g | Prot: 61.10g | Carbs: 98.02g.
Breakfast: Calve Майонез Провансаль Лёгкий, Цветная Капуста, Яичница. Lunch: Мясновъ Котлета Куриная, Гречка Отварная, Сахар, Сливки 10%, Кофе (из Молотых Зерен). Dinner: Капуста с фаршем. Тушеная.. Snacks/Other: Сахар, Сливки 10%, Кофе (из Молотых Зерен). more...
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Losing 1.1 kg a Week
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Alex aka Liq's Weight History
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