Weigh In record (no journal entry) for 05 October 2018
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102 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1660 kcal
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Fat: 41.83g | Prot: 90.10g | Carbs: 235.38g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Pentol, Sayur Campuran, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Herbalife Herbal Aloe Concentrate. Dinner: Nasi Goreng. Snacks/Other: Jeruk, Semangka, Melon. more...
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