JBernardo's Journal, 30 Jan 24


View Diet Calendar, 30 January 2024:
1161 kcal Fat: 39.64g | Prot: 107.19g | Carbs: 96.58g.   Breakfast: Ovo Cozido. Lunch: Hortifruti Salada de Frutas, Hortifruti Cenoura Crua, Molho Branco, Alface, Acelga, Omelete ou Ovos Mexidos com Queijo, Sadia Filezinho de Frango. Dinner: Batata Doce, Tomates, Subway Cebola, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Banana Nanica, Laranjas. more...



     
 

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