Weigh In record (no journal entry) for 31 October 2015
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1224 kcal
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Fat: 47.57g | Prot: 40.19g | Carbs: 150.77g.
Breakfast: Fruttis Йогурт Сливочное Лакомство Вишня. Lunch: Хлеб Черный, Суп с Фрикадельками. Dinner: Плов с Говядиной, Лечо, Пиво. Snacks/Other: Чай, Причуда Торт Вафельный, Дыня, Красное Яблоко, Bio Баланс. more...
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Gaining 4.9 kg a Week
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alexlight3's Weight History
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