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To all those that have supported me these last two weeks; i really do appreciate it. For someone who is struggling with their weight it helps tremendously. So again thanks; tomorrow will mark my second week on this site and will weigh in at the drs office in the morning.
View Diet Calendar, 29 January 2024:
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1119 kcal
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Fat: 47.74g | Prot: 41.66g | Carbs: 136.75g.
Breakfast: Peanut Butter, Gluten Free Bread, Bananas . Lunch: Sandwich, Pears . Dinner: Kroger 100% Yellow Corn Tortilla Chips, Pizza Hut Diet Pepsi - Fountain - 32Oz, Nachos with Chicken or Turkey and Cheese. more...
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 Comments
Thanks folks, still trying to figure out how this works I’m all over the place on the miles I walk and the steps I take in a day. Can’t run or jog due to old football knees, but walking around 4-6 miles on average, and this morning moved a hand built 1.5 ton greenhouse with 2 other people took about 3 hrs to deliver and set.
29 Jan 24 by member: RobHendershot
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RobHendershot's Weight History
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