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View Diet Calendar, 24 January 2024:
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1437 kcal
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Fat: 41.89g | Prot: 78.06g | Carbs: 194.30g.
Breakfast: Choklad shake, Apelsinjuice, Scan Bredbar Leverpastej, Polarbröd Rågkaka. Lunch: ICA Fryst Mango, ICA Basic Frysta Hallon, ICA Frysta Blåbär, Star Nutrition Ultimate Diet Complex, Bananpannkakor med kakao. Dinner: Vispgrädde, Körsbärstomater, Gullök, Champinjoner, Zucchini, Penne. Snacks/Other: GB Glace Choice Smooth Vanilla, SIA Glass Vanilj Laktosfri. more...
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1026 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cleaning - 20 minutes, Elliptical - 15 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Samsung Health - 22 hours and 55 minutes. more...
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 Comments
24 Jan 24 by member: maddestjrna
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Eller pannkakor ;) men ja det är väl egentligen plättar. Jag upplever att bananpannkakor kan man inte göra stora då de lätt går sönder, så det blir plättar
24 Jan 24 by member: createtogrow
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createtogrow's Weight History
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