Weigh In record (no journal entry) for 23 January 2024
|
65.7 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1590 kcal
|
Fat: 34.44g | Prot: 134.16g | Carbs: 203.88g.
Lunch: Milk (Whole Milk) , Butter , Egg, Flourish Protein Pancake & Waffle Mix. Dinner: General Mills Chocolate Cheerios, Asian Pears , Grapes, Kirkland Signature Organic Greek Yogurt, President's Choice Cooked Peeled Pacific White Shrimp, Baked or Broiled Salmon, Apple. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|