Weigh In record (no journal entry) for 22 January 2024
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132.3 kg
Lost so far: 1.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2683 kcal
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Fat: 121.00g | Prot: 135.54g | Carbs: 253.80g.
Breakfast: Gut & Günstig Hinterkochschinken , Dinkelbrötchen, Rücker Alter Schwede, Kerrygold Butter Gesalzen, Milram Frühlingsquark, Gekochtes Ei, Kühne Apfel-Essig. Lunch: Apfel, Kaffee, Alnatura Sojaflocken, Alnatura Leinsamen, Alnatura Sonnenblumenkerne, Joghurt nach Griechischer Art. Dinner: ültje Erdnüsse Geröstet ohne Salz, Milka Kuhflecken, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Harry Dinkel Sandwich, Harzbube Handkäse mit Kümmel, Coca-Cola Coca-Cola. Snacks/Other: Rindfleisch, REWE Bio Sprossen Mix, Wan Kwai Erdnuss-Sauce, Brokkoli, Reis (Gekocht), Sprite Sprite. more...
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3290 kcal
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Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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